Skills & Technique Classes

Pole 1

No experience needed. Learn beginner fundamentals to begin your pole journey. We recommend shorts or grip pants for class and to avoid lotions 12 hours prior. Class will be barefoot.

Pole 2

Pole 1 or equivalent needed for this level. Begin to learn sits, climbs, and become comfortable with spins. We recommend shorts or grip pants and to avoid lotions 12 hours prior. Class will be barefoot

Pole 3

Pole 2 or equivalent needed for this level. Gain strength for inverts while learning basic leg hooks, one-handed spins . Wear shorts or grip pants and avoid lotions 12 hours prior. Class will be barefoot.

Pole 4

Pole 3 or equivalent needed for this level. Learn aerial inverts, inverted shapes, and shoulder mounts. Wear shorts or grip pants and avoid lotions 12 hours prior. Class will be barefoot.

Pole 5

Pole 4 or equivalent needed for this level. Learn aerial shoulder mounts, hand springs, and advanced aerial shapes. Must be comfortable with aerial inverts and shoulder mounts. Wear shorts or grip pants and avoid lotions 12 hours prior.

Floor Technique & Tricks Lvl 2

Should be comfortable with basic shoulder rolls and familiar with shoulder stand position with feet on floor.

Floor Technique & Tricks Lvl 1

In this class you will learn fundamental floorwork tricks, balances and transtions, while you work on gaining strength on the floor. Heels optional, this class is open to all levels.

Heels Technique & Tricks Lvl 1

Pole 2 recommended prior to attending. Learn fundamental technique using platform heels. Only proper platform dance heels may be worn. We have a small lending library to borrow from if you need.

Heels Technique & Tricks Lvl 2

PREREQUISITES - Fan kicks, bracket grip holds, knee hooks, pirouettes. Should be confident in platform heels prior to attending this class.

Advanced Pole Lab

Level Pole 5 and up, this class offers you a safe and supportive environment to try your newest tricks and high-level shapes. Must be comfortable with aerial inversions, brass monkey, Ayesha, and other advanced aerial shapes.

Vertical Flow

This class focuses on linking moves up and down the pole into longer sequences. We will explore shape variations, entry and exit transitions, and making aerial movement buttery smooth. Pole 3 and up recommended. Must be comfortable climbing with some basic exposure to spin pole. Inverts not required. This class is taught by Fei once a month.

Skills & Technique